Mental Toughness

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  •  8th December 2020 - 10th December 2020
     9:15 am - 4:00 pm
Target Audience
This course would be accessible for anyone and can help us to define, develop and measure an important aspect of our personality - mental toughness. It is also helpful to explain performance, well-being and positive behaviour.
Course Aim
Published research and case studies from around the world show that Mental Toughness is a major factor in:

  • Performance - explaining up to 25% of the variation in performance in individuals
  • Agility - positive Behaviour - More engaged, more positive, more "can do", dealing well with change
  • Wellbeing - more contentment, better stress management, less prone to bullying
  • Aspirations - more ambitious, prepared to manage more risk

It has applications in virtually every sector. In the world of work, it is key for leadership and staff development, particularly within change programmes as well as in talent and management programmes.

Course Delivery 
  Prior to this session delegates will be required to complete an electronic Mental Toughness Questionnaire. During the session delegates will reflect on Goal Orientations and Achievement Orientation.
  Concluding with Rob Howley, Senior Assistant Coach with Rugby Canada will share qualities of mentally tough athletes along with successful strategies of mental toughness. Rob has 12 years experience of being involved with elite performance teams.

Following on from the course on an alternative day delegates will have a 1 to 1 coaching session with the trainer to go through their profile & feedback from their Mental Toughness Questionnaire.

Course Objectives
The objectives of this course is to understand the concept of mental toughness, to increase self-awareness around this issue and to identify strategies to become more effective in the workplace.
Course Overview
  • Self-Awareness
  • Builds confidence
  • Indentify strategies for development and improvement
  • Builds more effective relationships


Venue Phone: 01685 884175

Venue Website:

Aberdare Enterprise Centre, Depot Road, Aberdare, Rhondda, Cynon, Taff, CF44 8DL, United Kingdom