Introduction to Resilience

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  •  22nd September 2021
     9:15 am - 4:00 pm

Target Audience:
If you want to become more effective at making requests of others, saying 'no' to unreasonable demands, or generally improving your level of assertiveness and increase your confidence and self-esteem then this course is for you!

Course Overview:
Resilience is now recognised as a very important competence to demonstrate in the workplace. In the increasingly complex context of today's working environment, the resilience of individuals, and organisations, becomes critical for business success.

Course Objectives:

  • Define resilience and explain its importance
  • Differentiate between positive and negative thinking
  • Challenge the way you think
  • Use tools that help you build resilience
  • Develop key Emotional Intelligence skills
  • Help others to build resilience

Course Content:

  • Why is resilience important
  • Positive v negative thinking
  • The 3 dimensions
  • Overcoming negative thinking
  • Locus of control
  • Levels of resilience
  • Developing emotional intelligence
  • How can we help others?
  • Action planning


Venue Phone: 01685 884175

Venue Website:

Aberdare Enterprise Centre, Depot Road, Aberdare, Rhondda, Cynon, Taff, CF44 8DL, United Kingdom