Confidence Skills

Course Aim:

Confidence is not something that can be learned like a set of rules; confidence is a state of mind. Positive thinking, practice, training, knowledge and talking to other people are all useful ways to help improve or boost your confidence levels. This course is designed to do exactly that. It's a chance to talk to others in a safe environment and discuss techniques and strategies for improving your self-confidence.

Course Objectives:

• Define what self-confidence is
• Identify what confidence you already have
• Identify ways to deal with nerves and self-doubt
• Describe ways to communicate more confidently in the workplace

Course Content

• Control v influence
• Comfort zones
• How self-confident are you - self assessment
• Nerves and Fear
• Reminder of previous successes
• Reframing
• Personal affirmations
• Using body language to build us up
• Assertiveness techniques
• Setting confidence building goals